This Single Arm drill allows you to concentrate on stroke accuracy. By isolating one arm, it allows you to focus on improving technique.
Swim Drills no equipment, Swim Drill Videos
Swim Drills no equipment, Swim Drill Videos
Fist Drill
Fist drill is near impossible to complete with a dropped elbow and for this reason alone is worth giving a shot. The focus is strong kick, long body and closed fists while feeling water pressure across the forearm. The drill can be completed with a tennis ball or add a snorkel, fins to embed the stroke pattern
Swim Drills no equipment, Swim Drill Videos