Kneel on your mat with your knees hip width apart and your feet together behind you. Take a deep breath in, and as you exhale, lay your torso over your thighs.Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.Rest your forehead on the ground, with your arms extended out in front of you. Hold for one to three minutes.
Tristar Athletes
The best kept secret in coaching
