A fun course for sure and a speedy one at that. Our athletes love the weather and time of year of the event. It has a great "vibe". The Tristar plan calls for a mix of long and short intervals on the bike in the aerobars. We course specific training sessions in the aerobars uphill so that you can crank on the flat sections of the bike course and still run well.— Megan Tobin, TSA Level I Coach
A quick swim and quick bike but you will have some conditions to contend with. HOT and windy.. still the flat course does lend itself to faster times if you are well prepared. Our Tristar plan features key bike and run sessions designed to simulate the Cozumel course conditions and demands. Athletes as part of this plan will receive a power course race file they can train and practice with either outdoors or indoors on their smart trainer. Sign up for our nutrition and hydration plan to be Raceday ready. —Cliff Scherb, TSA III Coach
A single loop wetsuit legal swim without any "drama" to worry about in the gorgeous waters of Elk Lake. One single loop of the coastline on the bike gets your legs slightly fatigued for the run but nothing too difficult if you stick to the Tristar plan. The total bike training load is slightly weighted in the plan versus swim and run stress to the training plan during the final build phases. For the run specific aspects of your training plan we have created treadmill to trail specific run sessions that are unique to the event. —Megan Tobin, TSA Level I Coach
