Low carb, 🚶🏻‍♂️ less active meal plan

Cliff Scherb · May 14, 2020

MACRO NUTRIENTS

CARB 26%, FAT 44%, PROTEIN 30%

BREAKFAST

Go-Lean Crunch

apple cinnamon oats

apple cinnamon oats

Lox Breakfast Salad

Lox Breakfast Salad

LUNCH

Red Quinoa Salad

Red Quinoa Salad

Grilled Green Bean Salad With Szechuan Dressing

Grilled Green Bean Salad With Szechuan Dressing

Sweet Potato & Black Bean Tacos

Sweet Potato & Black Bean Tacos

DINNER

Sheet-Pan Salmon and Herb-Roasted Vegetables

Sheet-Pan Salmon and Herb-Roasted Vegetables

Cacio e Pepe Spaghetti Squash Boats

Cacio e Pepe Spaghetti Squash Boats

Chicken & Spinach Orzo

Chicken & Spinach Orzo

PRE WORKOUT

Coffee

Turkey Jerky

Lean Turkey meat

Lean Turkey meat

Veggies snacks - Raw

Veggies snacks - Raw

DURING WORKOUT

Kale Chips

Apple

Seaweed Snack

POST WORKOUT

ne All In One Shake Vega One All In One Shake - Vegan Protein Shake

ne All In One Shake Vega One All In One Shake - Vegan Protein Shake

Greek yogurt - plain

Greek yogurt - plain

Hummus and pita chips

Hummus and pita chips

Celery Juice

Apple Chips

DESERT

Watermelon slices

Watermelon slices

Cottage cheese - Lowfat, 2% milkfat + Blueberries

Cottage cheese - Lowfat, 2% milkfat + Blueberries

Dark Chocolate

FOODS TO LIMIT ⚠️

Olive oil

Butter

Cereal - moderate to high in sugar

Cereal - moderate to high in sugar

Peanut Butter

Dark Chocolate

Veggies snacks - Raw

Veggies snacks - Raw

MEAL REPLACEMENT OPTIONS ⚠️

Muesli almond milk and banana

Muesli almond milk and banana

Pro Bar - Meal Superfood Slam

Pro Bar - Meal Superfood Slam

California roll

California roll

Evol - Veggie Burrito

Evol - Veggie Burrito

Greens plus bar - energy

Greens plus bar - energy

FOODS TO AVOID ⛔

Diet Sodas

Sugar

Beer