Enjoy this drink before, during or after a workout for something more flavorful than water but without any artificial colors or flavors. It’s a clever combination of simple ingredients. Benefits to the lean endurance program and food timing decision making;

• Maple syrup contains magnesium and potassium, which can help prevent cramps.

• Apple cider vinegar can quell nausea and indigestion.

• Ginger can also helps with nausea.