Switchel (Note: Use raw, unfiltered apple cider vinegar here, so you get the minerals and other good stuff.)
The drink is refreshing, mildly sweet and tangy. When made with fruit juices, it tastes surprisingly like the convenience store sports drinks. Refrigerate it overnight to allow the flavors to mellow and mingle. This recipe makes an entire pitcher; it’ll keep for a few days in the fridge.
Makes: about 4 1/4 cups (1 L)
Time: 5 minutes to prep, plus resting overnight
Ingredients
4 cups (960 ml) water
2 tablespoons apple cider vinegar
2 tablespoons maple syrup
1-inch (2.5 cm) piece ginger, minced
1/4 teaspoon sea salt, or to taste
Directions
Shake all the ingredients together, refrigerate overnight, strain and drink.
Nutrition (for the entire recipe): Calories: 110; Total Fat: 0g; Sodium: 481mg; Carbohydrate: 28g; Dietary Fiber: 0g; Sugar: 24g; Protein: 0g