These pancakes are packed with protein and nutritious oat bran. Lean endurance take;

• Make an outstanding recovery food for runners or triathletes and swimmers.

• Healthy pancakes have a good balance of carbohydrates and protein to boost immediate recovery nutrition.

• They can stock up your glycogen stores before a race, training or replenish them after.

• Made with whole grain flour (which has more fiber, less sugar, more nutrients).

• Have low (or no) sugar (reducing the spike in blood sugar levels). You may sweeten them with agave nectar if needed)