Ironman Tulsa! In prep for the 2020 race our Tristar Athletes coaches have put together this bike course map based on the Ironman websites course description to get a sense for the elevation and direction of the course. *Note this is not the final course route.
Our Tristar ELITE Coaching represents the very best in one to one instruction with our pro coaches. We start off by getting to know you one to one.
Key points to the bike course:
Total elevation gain is similar to and on par with a more challenging ironman bike course (Think IM Louisville.)
Maximum elevation grade no steeper than 10% grade and on average most climbs 2-5%.
Many open sections of course that would be subject to wind sheer.
Critical long distance training will require proper Ironman training stress 👉 More
It will be hot and keying in on your nutrition and hydration strategies will be key.
For our athletes registering for the event we have begun selecting key races to prep them for the event, including these events. 👉 More
Want to know more about the course and how to prepare for your goals? Contact us
Welcome to the mentorship team! Our mentorship team is designed for those athletes who need a customized training plan, group contact online with a Tristar Coach, and have a customized plan based on their goals and abilities.
Learn more about the benefits of the Tristar Athletes apprenticeship coaching versus other programs.
Tristar Athletes certified coaching program has been designed to shepherd those athletes or coaches who want to become not only the best athletes they can be but best coaches.
Meet the Coaches
Kyle is an All-American triathlete looking to shift his focus towards coaching and helping other triathletes realize their potential, physically and mentally. He knows the impact an informed and empathetic coach can have an an individual’s life, and hopes to have a similar impact on the lives of others he will coach.
As the adage goes, there is no ”I” in team and I want to join your team, helping get you to the start and finish lines of your races. I enjoy creating individualized training plans that reward discipline and consistency as well as providing experienced guidance to achieve your goals." —Coach Suzanne Turner
"Consistency trumps 'big days'. Continuously making deposits in the fitness bank, as small as they may sometimes seem, will make a big withdrawal on race day that much more manageable. That said, every so often 'life happens' and some course-correction is inevitable - that's where the TriStar coaching approach, backed by science and experience, is guaranteed to make a difference." —Coach Attila Kelemen
Adam Daniels is a coach, ultra runner and triathlete based in Boulder, CO. Adam developed his passion for triathlon after many years as a runner and much encouragement from his peers to give it a “tri”. After suffering an injury, Adam started swimming and biking to satisfy his need for an active lifestyle. “It was a much needed break from the thousands of running miles logged training and racing. I developed a whole new competitive drive”. So Adam set out to take on the triathlon world.
Cliff Scherb – Internet endurance consultant is an active triathlete and head of the TriStar Athletes North American and Global Teams. As the founder and principal coach of TriStar Athletes LLC, he works with the ELITE and MENTORSHIP teams to help athletes, balance training stress, nutrition, and peak for top performances. Coaching for 15+ years with over 250+ life years of coaching experience, Cliff imparts this knowledge to aspiring athletes and coaches.
Haluk has been helping elite athletes achieve their maximum potential for over fifteen years. Haluk is excited to be part of the TriStar coaching team, bringing a wealth of racing and coaching experience to all of his athletes.