Posted: 11:24AM PST 8/19/18
Success is an iceberg...
Interview with Samantha Firstenberg post race USAT nationals
Interview with Ryan Ososky who qualifies for 70.3 World Championships in NICE
"Finding Santa Rosa" Setting up the perfect Ironman
For those athletes racing Ironman Santa Rosa in 2019, selecting key races in 2018 is important to having the best possible day. —Cliff Scherb, TSA Level III Coach
Rate of Perceived Effort (RPE) Training Peaks update
Training peaks now allows you to rate a workout based on perceived effort and how you felt during the session. This subjective rating helps dial in your training and overall fatigue levels. Beyond the data this weighs in very heavily for us as coaches. Giving this level of insight to your coaches will help you training load and make sure you are training in the sweet spot!
Training Stress Color Compliance - Know if you "Nailed your workout"
Cliff Scherb, Principal Coach TSA Level III
Cliff Scherb – Internet endurance consultant is an active triathlete and head of the TriStar Athletes North American and Global Teams. As the founder and principal coach of TriStar Athletes LLC, he works with the ELITE and MENTORSHIP teams to help athletes, balance training stress, nutrition, and peak for top performances. Coaching for 15+ years with over 250+ life years of coaching experience, Cliff imparts this knowledge to aspiring athletes and coaches.