In this podcast we explore training by feel or is training for data? The ins and outs of both….methodologies, life and endurance.
RPE
Rate of Perceived Effort (RPE) Training Peaks update
Training peaks now allows you to rate a workout based on perceived effort and how you felt during the session. This subjective rating helps dial in your training and overall fatigue levels. Beyond the data this weighs in very heavily for us as coaches. Giving this level of insight to your coaches will help you training load and make sure you are training in the sweet spot!