Head Tap Drill focuses on the recovery and breathing of freestyle. First start off without adding a breath. Once you're comfortable with the head tapping movement add breathing back into your stroke.
Swim Drills no equipment, Swim Drill Videos
The best kept secret in coaching
Swim Drills no equipment, Swim Drill Videos
Head Tap Drill focuses on the recovery and breathing of freestyle. First start off without adding a breath. Once you're comfortable with the head tapping movement add breathing back into your stroke.