Monster walking works your hip flexors, extensors and abductors, providing a great all-around strengthening workout for your hips. Either resistance tubing or a resistance band can be used for this exercise.
Walk forward and backward with resistance bands across your ankles.
Take large steps to exaggerate the move.
Lift up from the hip flexor and extend the leg outward when moving forwards.
Use “large” steps.
Complete the same in reverse.
Complete 10-40 steps depending on the workout routine suggested duration.
