How to Perform this E-cise™:
Kneel down facing away from the wall
Place the top one foot up on the wall with the same knee on the ground as close to the wall as is comfortable
You may want to place a cushion or blanket on the floor under your knee for comfort
Step forward into a lunge position with the other foot keeping the forward knee directly over the ankle and your foot pointed straight ahead
You will feel a stretch on the front of the thigh that is on the wall
Moving the knee of the foot that is on the wall farther away from the wall will decrease the stretch and moving the knee closer to the wall will increase it
The stretch should be comfortable, not painful
Place your hands on the front knee and push your upper body back toward the wall
Relax your shoulders and breathe
Hold as directed on your menu, then switch sides and repeat