hawaii

olympic, october, hawaii, tsa-southwest, 4th-week, tsa-north-america, last-week, half-ironman, triathlon

Trick or Tri 70.3 COACHING and Training Plan

What our coaches say about the race

A great course for first time athletes and a flat and fast bike across the dam ensures a quick day. The lake swim is beautiful with a looped run within the Santa Fe Recreation area. For our Tristar Southwest teammates this is a local favorite training plan where we introduce plenty of heat specific training sessions with extensive heart rate controlled runs to finish in a "scary" good time! —Cliff Scherb TSA Level III Coach.

half-ironman, tsa-southwest, 1st-week, triathlon, june, flat, hot, hawaii, windy, humid, tsa-north-america

Hawaii 70.3 Coaching and Training Plan

What our coaches say about the race

What could be better... tougher... than doing a half ironman on the world championships course? Honu! Hot and challenging on the run, this course will test your mettle. This custom coached plan calls for our heat acclimation and protocol as well as open water swim workouts with flat course aerobar sessions. One of our favorite 70.3's here at Tristar Athletes. -Coach Haluk Sarci, TSA Level II Coach.

olympic, october, hawaii, tsa-southwest, 4th-week, triathlon, tsa-north-america

Xterra Maui World Championships Training Plan

What our coaches say about the race

“Xterra Maui is the ultimate championship race and super challenging. Hard core swim and surf with a hilly and very hot / technical mountain bike make worthy of a World Championship! Our Tristar training plan calls for our heat training protocol as part of the final six weeks leading up to the event and includes some hard runs off the bike into the hills to set up your best ever on this course. ”

— Cliff Scherb, TSA Level III Coach