Monday
HOW TO LEAN OUT
Week 4 "The quick hit"
Tristar Athletes
The best kept secret in coaching
The best kept secret in coaching
The common currency for working out is…?! Carbohydrates! Here we lay out the game plan on how to forecast how much to eat during an activity to stay fueled up.
Part of the leaning out process is to know where you stand, when to jump on the scale is more of a mental check in but an integral part of your ongoing lean out assessment. We discuss, when, how and why you should be weighing yourself.