For a fun, immuno-boosting dessert, try making pomegranate popsicles. Just pour pomegranate juice into popsicle molds, stick them in the freezer, then enjoy. Lean endurance take;

• Pomegranates have long been touted for their antioxidant, anti-inflammatory, and heart-healthy properties.

• But perhaps one of the fruit’s best advantages for an athlete is its ability to boost the immune system.

• One way to boost that immune system: drink pomegranate juice. One study found that drinking about 3.5 ounces of the juice three times per week strengthens the body’s immunity.