Butter does provide a great taste to many of the foods we eat, however it is loaded with saturated fat and extra calories. There are many other alternatives to topping off your foods such as olive oil or other low calorie savory spreads. Lean endurance pro tip;

• Consume butter in limited amounts.

• Watch that the total fat content for the day does not go above 50%. In most cases we try to limit active people or athletes to no more than 35% per day.

• Not all butters are created equal; organic butters with low saturated fat are ideal.