5 ingredients meal; Sometimes just looking at a recipe can seem overwhelming when the ingredient list is a mile long. Who wants to do all that chopping and sautéing after a long day at work? Lets keep things simple! That means relying on recipes that are healthy, flavorful, and best of all, have just five main ingredients (aside from staples that I always have on hand, like oil, vinegar, herbs, salt and pepper). Lean Endurance take;
Once considered to be a North African delicacy, couscous is now a commonly consumed food in most parts of the world.
Couscous is a carbohydrate-rich food that can be consumed as an alternative to pasta, rice and other grain-based foods.
Particularly rich in selenium, an important mineral that protects your body and supports thyroid gland function, DNA production and reproduction.
Benefits of salmon; Rich in Omega-3 Fatty Acids. ...
Great Source of Protein. ...
High in B Vitamins. ...
Good Source of Potassium. ...
Loaded With Selenium. ...
Contains the Antioxidant Astaxanthin. ...
May Reduce the Risk of Heart Disease. ...
May Benefit Weight Control.