Couscous

Up to 10hrs/week training

Salmon and Heirloom Tomato Couscous with Green Beans

5 ingredients meal; Sometimes just looking at a recipe can seem overwhelming when the ingredient list is a mile long. Who wants to do all that chopping and sautéing after a long day at work? Lets keep things simple! That means relying on recipes that are healthy, flavorful, and best of all, have just five main ingredients (aside from staples that I always have on hand, like oil, vinegar, herbs, salt and pepper). Lean Endurance take;

  • Once considered to be a North African delicacy, couscous is now a commonly consumed food in most parts of the world.

  • Couscous is a carbohydrate-rich food that can be consumed as an alternative to pasta, rice and other grain-based foods.

  • Particularly rich in selenium, an important mineral that protects your body and supports thyroid gland function, DNA production and reproduction.

  • Benefits of salmon; Rich in Omega-3 Fatty Acids. ...

  • Great Source of Protein. ...

  • High in B Vitamins. ...

  • Good Source of Potassium. ...

  • Loaded With Selenium. ...

  • Contains the Antioxidant Astaxanthin. ...

  • May Reduce the Risk of Heart Disease. ...

  • May Benefit Weight Control.