Need a healthy, delicious on-the-go breakfast item or just a healthy snack to curb your hunger before a bigger day of activity Banana nut muffins! These are filled with crunchy oven-baked walnuts and and delicious-smelling spices that are sure to be tasty and power your through your day. Lean Endurance take;

• Oatmeal is packed with soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol.

• Oatmeal takes a while to digest, preventing unwelcome spikes in blood sugar, and is often recommended by nutritionists for weight lossbecause it helps keep you feeling full.

• Oatmeal has a high soluble fiber content, is high in complex carbohydrates, is a good source of protein and has a low glycemic index, which provides a sustained release of energy into the bloodstream—imperative for runners.

• Oatmeal offers your body a regular dose of Vitamin B and is rich in minerals and antioxidants.