Run to South high for a 1mi timed time trial. An easy run to the track before hitting one hard mile at the track and then heading back to the beach. Have questions? Contact our coaches here or see you on our next run!
The best kept secret in coaching
Run to South high for a 1mi timed time trial. An easy run to the track before hitting one hard mile at the track and then heading back to the beach. Have questions? Contact our coaches here or see you on our next run!