TSA-Southwest

Lake Placid Race Camp Course Maps and training sessions 🗺 7/25-7/29

Cliff Scherb ·

Tristar Athletes please find our Lake Placid training and race weekend course maps. You can download these to your Garmin or phone. Please be sure to have extra battery for your phone and or Garmin. We highly recommend a bike mount for your phone. (Such as the Nite Ize bike mount here. For start times and addresses to these training locations please follow here

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Thursday afternoon 7/25

..first

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Mirror Lake Swim

One loop of the ironman swim course

Strava GPS route

…then

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Shake out run

1 or 2 easy loo[s around mirror lake 2.5-5.0 miles

Start GPS route
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Friday morning 7/26

…all athletes starting off with

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Taper Ride

Easy 60-75min easy ride with the team

Start GPS route
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…. and for camp only athletes continuing on the ride to

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White Face Climb

Camp athletes only ride to white face and back to town

Start GPS route

  • An epic ride to the top of White Face Mountain.

  • ~55-80min of vertical climbing on the bike at 8-10% grade.

  • Bring $15 cash for the toll into the White Face Park.

  • Refueling after the climb; At the bottom of White Face at the Adirondack Chocolates Store. 5680 NY-86, Wilmington, NY 12997

    …then later that day for all athletes

Friday afternoon

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Swim-Run-Swim-Run Brick

River swim and short run done 2X

Start GPS route

  • Water temperature is cold, please bring a neoprene cap if you have one.

  • There is parking on the shoulder just above the swim river start.

  • We recommend swimming in your shoes! Bring an extra pair since they will get wet for the weekend! Note not a problem if you chose to only do one loop.)

Saturday morning 7/27

…all athletes starting together

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Taper Ride

Taper ride for racing athletes, start of the long ride for camp only athletes.

Start GPS route
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…. then for camp only athletes the long ride (Racing athletes will have a pre race briefing)

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Saturday afternoon

Camp athletes only run off!

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Brick run

Off the 56 or 112mi bike, run 🏃🏻‍♂️

Start GPS route

Sunday 7/28

….RAceday! + Cheering + long run; racing athletes good luck!

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5K🏃🏻‍♂️10K🏃‍♀️13.1mi run options

Long run out onto the bike course + river rd and back to town.

Start GPS Route

Monday Morning 7/29

…recovery swim and or bike option.

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Easy spin or swim

Mirror Lake swim and or recovery ride

Start GPS route

and or

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Recovery ride option

Easy spin of the legs 45-90min

Start GPS route
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As the adage goes, there is no ”I” in team and I want to join your team, helping get you to the start and finish lines of your races.  I enjoy creating individualized training plans that reward discipline and consistency as well as providing experienced guidance to achieve your goals." —Coach Suzanne Turner

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Cliff Scherb, Principal Coach TSA Level III
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