We highly recommend the Hurtsergo app to help you do your indoor smart trainer sessions. They sync with your training peaks account and allow you to export a ride to the hurts ergo app and execute it with controlled resistance. If you can pedal... you can get the workout done! No need to shift as its an erg ride that controls the power based on your FTP. You will need to have a Wahoo Kicrk (Click here for more details on team store discounts which can save you $).
This is the most dialed in type of training you can accomplish on a bicycle. Be warned, your legs will be noodles! *CLIFF NOTE: you will have to have a bluetooth HR monitor to have HR data pulled into the Hurtsergo app. When you finish a workout it syncs with either your training peaks account, Garmin or Strava.
Keep calm and Tristar on!
Coach Cliff
