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What our coaches say about this course

“Flat and fast, this early October event is a big city blast. Its hard not to get swept up in the first 13.1 miles and blow your ♥ and legs before making it across the line. For this course specific plan we have created multiple sessions to teach you how to pace correctly based on your race time goals so you break the tape knowing you gave it everything you had.”

— Adam Daniels, TSA Level III Coach

Coaching Plan Overview

New York City Marathon course specific coaching plan made for you and your goals.
Daily workouts and season plan overview hand crafted for you.
Tristar video and audio reviews of the training block phase and how it relates to the course dynamics. Training peaks sessions designed for peak performance. (Export to all devices)
Raceday course overview and pacing strategy.

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select Coaching Options

ELITE TEAM — Elite Team

Custom training plan,1x1 Coach to athlete relationship.

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Screen Shot 2018-05-29 at 9.36.43 PM.png — Mentorship Team

Custom training plan, group coaching dynamic.

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Plan Only

Customized Plan for "X" number of weeks.

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more race plans

Featured coaching and Marathon plans

1st-week, marathon, new-york, november, tsa-northeast, tsa-north-america

New York City Marathon coaching and training planning

1st-week, marathon, new-york, november, tsa-northeast, tsa-north-america

WHAT OUR COACHES SAY ABOUT THE RACE

“Iconic and an absolute bucket list marathon for any runner. Running amongst the NYC skyline and throughout the borough is challenging as is taking on hills from the bridges! The Tristar plan has great pace work sessions to deliver strength so you finish strong in Central Park.”

Select your coaching option…

1st-week, marathon, new-york, november, tsa-northeast, tsa-north-america

1st-week, marathon, tsa-north-america, chicago, illinois, october, tsa-midwest, flat, fast, top-rated, running

Chicago Marathon Training Plan

1st-week, marathon, tsa-north-america, chicago, illinois, october, tsa-midwest, flat, fast, top-rated, running

WHAT OUR COACHES SAY ABOUT THE RACE

Flat and fast, this early October event is a big city blast. Its hard not to get swept up in the first 13.1 miles and blow your ♥ and legs before making it across the line. For this course specific plan we have created multiple sessions to teach you how to pace correctly based on your race time goals so you break the tape knowing you gave it everything you had. —Adam Daniels, TSA Level III Coach

1st-week, marathon, tsa-north-america, chicago, illinois, october, tsa-midwest, flat, fast, top-rated, running

marathon, 3rd-week, massachusetts, tsa-northeast, top-rated, cool, rolling, tsa-north-america

Boston Marathon Training Plan

marathon, 3rd-week, massachusetts, tsa-northeast, top-rated, cool, rolling, tsa-north-america

WHAT OUR COACHES SAY ABOUT THE RACE

Iconic and bucket list are words we use to describe this race. Simply a must do once in your lifetime. We crafted this training plan to take you through base to build and peak phases that address the unique demands of this course. Your key workouts will be memorable as is the race!

marathon, 3rd-week, massachusetts, tsa-northeast, top-rated, cool, rolling, tsa-north-america