canada

ironman, last-week, canada, tsa-canada, august, triathlon, tsa-north-america

Ironman Mont Tremblant coaching and training planning

What our coaches say about this course

“This race is Canada’s gem. Not once have we ever heard of a bad aspect of this race. The course is challenging but fair, and requires good pacing to deliver a good day. Tristar custom plan features extensive hill climbing, trainer intervals to simulate the major climbs and heart rate challenging sets to run well. ”

— Adam Daniels, TSA Level III Coach

tsa-canada, triathlon, tsa-north-america, june, half-ironman, rolling, 3rd-week, canada, hilly

Mont Tremblant-70.3 Training Plan

What our coaches say about this course

A single loop wetsuit legal swim without any "drama" to worry about in the gorgeous waters of Elk Lake. One single loop of the coastline on the bike gets your legs slightly fatigued for the run but nothing too difficult if you stick to the Tristar plan. The total bike training load is slightly weighted in the plan versus swim and run stress to the training plan during the final build phases. For the run specific aspects of your training plan we have created treadmill to trail specific run sessions that are unique to the event. —Cliff Scherb, TSA Level III Coach

canada, tsa-canada, triathlon, tsa-north-america, june, 1st-week, half-ironman, rolling

Victoria 70.3 Coaching and Training Plan

What our coaches say about the course

A single loop wetsuit legal swim without any "drama" to worry about in the gorgeous waters of Elk Lake. One single loop of the coastline on the bike gets your legs slightly fatigued for the run but nothing too difficult if you stick to the Tristar plan. The total bike training load is slightly weighted in the plan versus swim and run stress to the training plan during the final build phases. For the run specific aspects of your training plan we have created treadmill to trail specific run sessions that are unique to the event. —Megan Tobin, TSA Level I Coach